EP. 01: Sobriety, Fitness and Pushing Limits with Claire Bays

You can never tell that a person will never become fit just because of their current weight, lifestyle, or status. After all, fitness is not just about going out and doing it—it's about getting yourself ready for it. Don’t let your past lifestyle hold you back in your fitness journey!

In this episode, our host, Claire Bays, will share her journey to fitness. She will share her pursuit of fitness despite her non-athletic childhood and alcoholic adolescence. She will also discuss some of the lessons she learned in her wellness journey, including her sobriety journey.

 

Highlights

(01:19) Claire's Formative Environment

(06:50) How fitness became part of Claire's identity

(13:29) Lessons Claire learned in her 10-year timeframe

(18:02) Claire's Sobriety Journey 

(30:14) Community as a support system in navigating through sobriety 

(35:26) How CrossFit Games Influenced Claire

(46:58) Claire's Current Status as a Content Creator

(50:09) Claire's connection with 1st Phorm Energy Drink

(53:10) The Importance of Nutrition

 

My Links

 

💻 Website: https://www.clairebayscoach.com/

Use code: CWC for 20% OFF

 

🎙️ Podcast: https://pod.link/1641398388

 

🎥 YouTube: https://www.youtube.com/@clairebays7951

 

📸 Instagram: https://www.instagram.com/clairebays/

 

💃 TikTok: https://www.tiktok.com/@candidly_claire

 

 

Sponsors

My Daily Protein Powder: 1st Phorm

My Go-To Apparel: LSKD [Claire10 for 10% off]