EP. 21: Making Fitness Available for Everyone with Mo Fuerste: Co-Founder of HYROX

In this episode of Conversations with Claire, we are joined by Mo Fuerste. Mo started playing field hockey at six, becoming a professional athlete in 2016. He founded HYROX, an innovative, holistic approach to fitness, including running and natural movements combined with unique indoor fitness competitions. Mo is the Vice World Champion for CrossFit in Vegas this year.

 

Tune in to this episode now!

 

Highlights:

• (01:21) Mo Fuerste’s Story + How he got into the sport of hockey
• (07:00) Range of the percentage of children that get into sports in Germany
• (08:14)  How does the game system work? 
• (14:37) What made Mo prioritize education in conjunction with his sport?
• (24:46) What to do if you are being unsure of everything in your life
• (25:28) How did HYROX start?
• (41:44) Why are gyms an important accelerator?
• (50:53) What is something Mo feel that he’s doing well that he would like to be doing better?
• (54:13) What do Mo’s diet and nutrition look like today? 
• (57:02) Three things Mo is grateful for

 

Links:

 

Website:http://www.moritzfuerste.de/

Instagram: https://www.instagram.com/mofuerste/?hl=en

 

My Links

 

💻 Website: https://www.clairebayscoach.com/

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🎙️ Podcast: https://pod.link/1641398388

 

🎥 YouTube: https://www.youtube.com/@clairebays7951

 

📸 Instagram: https://www.instagram.com/clairebays/

 

💃 TikTok: https://www.tiktok.com/@candidly_claire

 

 

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