EP. 24: Aligning Mind, Body, and Movement With Aaron Alexander

We are bound to see great moments in life – when we feel truly alive and fulfilled. This can happen through the right mindset, body movement, and a healthy emotional state of mind. 

In today's episode of Conversations with Claire, we are joined by Aaron Alexander of ‘The Align Method’. He is the author of the book The Align Method, which is a modern movement guide for a stronger body, sharper mind, and stress-proof life. He is also the host of the Align Podcast, which is how I originally knew of him. And that is a place where he brings together the world's top thought leaders on all things health and wellness to share their views on living optimally. 

 

Highlights:

• (04:57)  The Power of Visualization
• (10:50) How Aaron knows Wellness is his thing?
• (19:26) On Being Humble and Less Pride
• (23:28) Toxic Masculinity: Why Is Being Open perceived as a weakness?
• (33:59) The Problem in Lack of Solidity
• (38:00) The Importance of Community
• (40:48) Loneliness as Epidemic
• (49:30 ) How do our visual muscles affect our physiology?
• (51:33) The Role of Men and Women
• (1:00:59 ) Aaron’s Takeaway on Being Sensory Deprived
• (01:07:29) Aaron’s Goal for 2023
• (01:12:54) Three Things he's grateful for

 

Links:

• Website: https://www.alignpodcast.com/ 
• Instagram: Aaron Alexander (@alignpodcast) •
• Twitter: Aaron Alexander (@alignpodcast)
• Youtube: AlignPodcast 

My Links

 

💻 Website: https://www.clairebayscoach.com/

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🎙️ Podcast: https://pod.link/1641398388

 

🎥 YouTube: https://www.youtube.com/@clairebays7951

 

📸 Instagram: https://www.instagram.com/clairebays/

 

💃 TikTok: https://www.tiktok.com/@candidly_claire

 

 

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