Tuesday Feb 28, 2023

EP. 31: Pain Management, Disease Prevention, and Longevity with Justin Farnsworth

Are you someone who has ever experienced pain? Chances are, the answer is yes. Pain is a universal experience that can manifest in different ways, and it's something that we all have to deal with at some point in our lives. But what exactly is pain, and how can we manage it effectively?

This is exactly what Justin Farnsworth, a highly experienced clinician and physical therapy doctor, delves into in the latest episode of our podcast. He is the director of Rehab at Pain-Free Performance and a board certified sports physical therapist. With over 13 years of experience in the field, Justin brings a wealth of knowledge and expertise to the table.

Justin discusses pain as a normal part of the human experience and the need for physical activity to prevent chronic diseases. He challenges conventional wisdom about pain and highlights the healthcare system's weakness in prevention.

Tune in to gain a deeper understanding of pain and practical strategies for managing it.

Highlights

(4:32) Exploring Justin’s early interest and introduction to pain management

(6:00) Strength training for health and longevity

(11:32) The benefits of a proper warm-up for injury prevention and pain management

(21:10) Understanding pain and the homunculus

(24:30) Overview of chronic pain management strategies

(30:07) Understanding the posterior chain

(32:03) The benefits of hinge and pull exercises for improved posture and reduced pain

(34:52) Strengthening glutes

(47:21) The benefits of physical activity for aging adults

(52:30) The benefits of exercise for longevity and quality of life