Tuesday Mar 28, 2023

EP. 35: How to Improve Your Sleep with Sleep Is A Skill Founder Mollie Eastman

Are you feeling tired and having trouble sleeping? Have you tried different sleep-tracking apps or devices but still feel exhausted? If so, you may be in search of a more effective and sustainable solution.

In today's episode of Conversations with Claire, we are joined by Mollie Eastman (McGlocklin), the Founder of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. Mollie can help you break the cycle and get the restful sleep you need. But how?

Tune in now, and Let's find out together!

Highlights:

(01:38) Mollie’s Journey With Sleep

(09:55) How Your Lifestyle Can Affect Your Sleep

(18:46) How Much Sleep Do We Need?

(30:48) How Sleep and ADHD Are Related?

(35:55) Impact of Alcohol Consumption on Sleep

(40:42) The Impact of Sugar on Sleep

(41:41) What We Do From Sleep as a Skill

(45:14) Effective Relaxation Techniques & Natural Sleep Aids That Help Promote Better Sleep

(56:00) Three Things That Mollie Are Grateful for Today

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