Ep. 87: What is CrossFit - Sport vs. Methodology with CF-L4 Connor McDonald

Connor McDonald is a CF-L4 seminar staff at CrossFit, owner of Bar 10 CrossFit in North Austin (Georgetown), 5x Semifinals/Regionals individual competitor and husband to his beautiful & strong wife Shelbi. We discuss:

- Connors story of origin with CrossFit as a training methodology

- Connors progression as a coach and seminar staff member

- the differences in L1 & L2 Certificates and L3 & L4 Certifications

- Connor & Claire's perspectives on the differences between the sport and the methodology. What actually takes place inside of an affiliate versus what is seen on TV.

- Risk of injury

- How CrossFit differs from other training studios such as HIIT classes

- Why & How someone should try CrossFit

 

Follow Connor HERE: https://www.instagram.com/connor_mcdonald8/  Follow Claire HERE: https://www.instagram.com/clairebays/

Check out Bar 10 HERE: https://www.instagram.com/bar10crossfit/

Sign up for your CF L1 HERE: https://www.crossfit.com/certificate-courses/level-1