Ep. 88: Get Out of Your Mind & Back Into Your Body with Performance Psychology Coach Alex Easby

Alex Easby is a Performance Psychology Coach and Co-Founder of Edge Performance & O.p.e.n Spaces. In this episode we explore:

- the recent O.p.e.n Spaces event & concept

- what life was like for Alex growing up

- Alex's fascination with the mind & how it relates to the body

- breaking down the pillars of daily habits, breath work and reflection as tools for life

- Alex's experiences with breath work and recommendations for practice today - why slowing down is so important ...& much more

 

Connect with Alex HERE: https://www.instagram.com/alex_easby/

Connect with Claire HERE: https://www.instagram.com/clairebays/

Sign up for Claire's Coaching App HERE: https://www.clairebayscoach.com/