Ep. 92: Building Resilience with Strength Coaches Claire Bays & Katie Callaway

Katie Callaway is an coach specializing in 30-40's women's strength training & empowerment through movement. She is also originally from Oklahoma like me! In this episode we discuss:

- Katie's athletic background including her time as a Thunder Girl for NBA team Oklahoma City Thunder.

- All the versions of fitness throughout Katie's journey from marathon running to CrossFit and more.

- Katie's journey professionally over the past few years and the hardship of making a jump in to a new career field, being laid off and navigating the struggles of seeking a job.

- Katie's perspective on Nutrition and what a typical day looks like for her. - Katie's latest adventure joining Tara Laferrara (previous guest and prominent online coach) in launching her Fitness App, Broads.

- Katie's perspective on dating and friendships as a 38yr old in Austin, TX

- Claire gets a bit intense about fitness influencer advice on the internet. ...and much more!

 

Connect with Katie HERE: https://www.instagram.com/katiemichelle_23/  Connect with Claire HERE: https://www.instagram.com/clairebays/

Join the waitlist for Katie's coaching on Broads App HERE: https://www.broads.app/

Apply for Coaching with Claire HERE: https://www.clairebayscoach.com/1-1-coaching